Get off your phones (my goal for 2015)

source: http://uvamagazine.org/images/uploads/2011/winter/feature_essays_2015.gif

I am the worst for this. I admit it.

As I looked around the park this morning, 6 out of 7 parents were on a smart device.

Like I said in the first line, I’m pretty bad for this but today I made an effort to keep my phone in my pocket except for snapping a pic or two.

We’re not the most active family, I blame that on both the wife and I working full time, the fact we have a one year old that goes to bed at 18:30 every night and also, when I do take my kids out, they never bloody listen to me and I end up coming home pissed off.

But today, I’m making a promise.

A promise to my kids that this coming year, I am going to make more of an effort to be present when we’re at home and at the park.

Being present in their lives is one of my goals in life. I’m trying to start an online business so that I can spend more time with them however in the process, I’m spending less time with them.

What’s the answer?

I don’t know. I honestly don’t however, I do know this, moving forward, I’m making a goal to be on my smart device less when the kids are awake. I’m making an effort to get them outside every day for at least 60 minutes of play. I’m going to cook healthier meals, tastier meals that makes them want to eat better and finally, I’ll keep taking them to the gym with me. Taking them to the gym, they see me working out, being healthy and as a role model to them, that’s something I need to keep doing.

So screw new years resolutions, nobody sticks to them anyway.

This is my parenting goal for 2015, what’s yours?

It’s about making time – Operation Move

Join Operation MOVE today.

I recently wrote a guest post about making time for fitness and I was lucky enough to have this posted by Kate from Operation MOVE.

Kate established Operation MOVE originally on her own blog, Kate says stuff. However, after it gained some interest she decided it was time to build a community around this concept and since then Operation MOVE has been going from strength to strength.

What is Operation Move?

Operation Move is a way to challenge yourself to get moving, in a supportive and motivating environment.

Featured on Operation MOVE are several categories designed to inspire, encourage and motivate you to increase your fitness. Alongside these topics, there is a forum that allows users to connect with each other through common goals such as, completing a half marathon, completing a full marathon and triathlon training.

Kate is extremely proud that after last count, Operation MOVE members had logged over 1,000 minutes of training together. You can join Operation MOVE for free and even join the group on Strava to compete against and motivate other members.

You can read my guest post on Operation MOVE here.

3 simple steps for staying fit these holidays

We all know how it goes. “I’m on holidays”, “It’s okay, I’ll start the diet in the new year”. I’m the worst for that stuff. Every year I fall off the wagon two days into the silly season. Well not this year, oh no. I’m going to be training no matter what, even if I am hungover. Besides, if Fast Lane Dad can run his fitness regime over the holidays I can too.

But how am I going to do it? Yes there will be a few curls (beer curls) involved but most importantly I’ll be focusing on cardio to burn off that extra serve of pudding and ice cream I am more than certainly going to demolish.

However, I know that you are going to want to join me in my holiday fitness so here are a few “fun” exercises that I’ll be doing to keep on top of that waistline.

1. Morning run/swim/ride- Yes, that is when all of our heads are going to hurt the most but getting out in the fresh air first thing helps clear the mind and gets those wonderful endorphins running and sets us up for the rest of the day.

2. Use the kids as fitness equipment – Kids make great light weights for heaps of reps. I use my daughters sitting on my back while I do push ups. I also use them for leg raises. Lay on you back, let your little weight lay on your legs and hold on, raise your legs up and down until your abs burn and can not go any more.

3. Box jumps – I am sure if your household is anything like mine you will have a tonne of boxes laying around from opened toys. Lay one of these on the ground in an open area, stand to one side, and then jump over the box to the other, repeat until knackered.

There you have it folks. Three simple steps that can help burn some extra calories this holiday season to make room for that tasty christmas dessert.

Moving on from the holiday season, I am going to be starting a new blog series that will run from now until the 1st of November 2014. It is called, “I’m going to run a marathon”. It will run right up until I complete the 42.2km marathon at Carcoar cup located in Carcoar NSW. In this series I am going to be documenting my training, nutrition and struggles leading up to the big race. I would love for you to join me on my journey and if this is something that you have wanted to do, let’s do it together.