We all know how it goes. “I’m on holidays”, “It’s okay, I’ll start the diet in the new year”. I’m the worst for that stuff. Every year I fall off the wagon two days into the silly season. Well not this year, oh no. I’m going to be training no matter what, even if I am hungover. Besides, if Fast Lane Dad can run his fitness regime over the holidays I can too.
But how am I going to do it? Yes there will be a few curls (beer curls) involved but most importantly I’ll be focusing on cardio to burn off that extra serve of pudding and ice cream I am more than certainly going to demolish.
However, I know that you are going to want to join me in my holiday fitness so here are a few “fun” exercises that I’ll be doing to keep on top of that waistline.
1. Morning run/swim/ride- Yes, that is when all of our heads are going to hurt the most but getting out in the fresh air first thing helps clear the mind and gets those wonderful endorphins running and sets us up for the rest of the day.
2. Use the kids as fitness equipment – Kids make great light weights for heaps of reps. I use my daughters sitting on my back while I do push ups. I also use them for leg raises. Lay on you back, let your little weight lay on your legs and hold on, raise your legs up and down until your abs burn and can not go any more.
3. Box jumps – I am sure if your household is anything like mine you will have a tonne of boxes laying around from opened toys. Lay one of these on the ground in an open area, stand to one side, and then jump over the box to the other, repeat until knackered.
There you have it folks. Three simple steps that can help burn some extra calories this holiday season to make room for that tasty christmas dessert.
Moving on from the holiday season, I am going to be starting a new blog series that will run from now until the 1st of November 2014. It is called, “I’m going to run a marathon”. It will run right up until I complete the 42.2km marathon at Carcoar cup located in Carcoar NSW. In this series I am going to be documenting my training, nutrition and struggles leading up to the big race. I would love for you to join me on my journey and if this is something that you have wanted to do, let’s do it together.